300hr Advanced Teacher Training (July-December 2023)
Led by Melinda Nag

Pricing
$500 Non-Refundable Deposit *Reserves spot*
$4000 (includes deposit) Early Bird Registration – Due on/before June 15
$4500 (includes deposit) Regular Registration – Due between June 15 and July 12 (first day of training)
$4700 (includes deposit) Select Payment Plans
$850/module
Schedule
Wednesday 12:00 – 7:00 pm
Thursday/Friday 9:00 am – 7:00 pm
Saturday/Sunday 9:00 am – 6:00 pm
Module 1:
July 12-16
Module 2:
August 9-13
Module 3:
September 6-10
Module 4:
October 4-8
Module 5:
November 8-12
Module 6:
December 6-10
Module 1
Roots of Yoga: Our History + Philosophy
Upanishads
Bhagavad Gita
Yoga Sutras and Pantajali’s Concepts
Meditation
Sun Salutations
Module 2
Anatomy: Spine + Core + Shoulders
Pranayama
Applied Anatomy
Sequencing
Injury Management
Module 3
Anatomy: Hips + Legs
Applied Anatomy
Sequencing
Injury Management
Assists and Adjustments
Module 4
Expanding Horizons: Specialties
Yin Yoga
Restorative
Ayurveda
Prenatal
Power Vinyasa
Module 5
Art of Advanced Sequencing
Skillful Instruction
Power of Voice
Manual and Verbal Cueing
Building Themes
Creative Sequencing
Module 6
Beyond the Yoga Mat: Leadership + Business
Core Teaching Values
Workshops
Yoga Retreats
Teacher Trainings
Business and Marketing Tools
2024 200hr Teacher Training (January-April 2024)
Led by Melinda Nag + Kelsey Chanthavong

Pricing
$500 non-refundable deposit *reserves spot*
$3200 Early Bird Registration – Due on or before January 4
$3600 Regular Registration – Due on or before first day of training
$3800 Payment Plans – $500 deposit due by January 18 (first day of training). $1650 due by March 1. $1650 due by April 1.
Schedule
Thursday, + Friday 5:30 pm – 9:00 pm
Saturday + Sunday 8:00 am – 6:00 pm
Module 1:
January 18, 20-21
Jan 25 27-28
Module 2:
February 15, 17-18
February 22, 24-25
Module 3:
March 14, 16-17
March 21, 23-24
Module 4:
April 11, 13-14
April 18, 20-21
2024 Yin Training (October 2-6, 2024)
Led by Melinda Nag

Pricing
$500 non-refundable deposit *reserves spot*
$1200 (includes deposit) // Payment plans available
Schedule
Wednesday, Thursday, Friday 5:30-9:30pm
Saturday, Sunday 8:00-6:00pm