Trainings


Aerial Training (May 31-June 4, 2023)

Led by Kelsey Chanthavong

Pricing

$500 non-refundable deposit *Reserves spot*

$1200 (includes deposit) // Payment plans available

Schedule

Wednesday, Thursday, + Friday 5:30 pm – 9:30 pm

Saturday + Sunday 8:00 am – 6:00 pm

*Yoga certification not required

300hr Advanced Teacher Training (July-December 2023)

Led by Melinda Nag

Pricing

$500 Non-Refundable Deposit *Reserves spot*

$4000 (includes deposit) Early Bird Registration – Due on/before June 15

$4500 (includes deposit) Regular Registration – Due between June 15 and July 12 (first day of training)

$4700 (includes deposit) Select Payment Plans

$850/module

Schedule

Wednesday 12:00 – 7:00 pm

Thursday/Friday  9:00 am – 7:00 pm

Saturday/Sunday 9:00 am – 6:00 pm

 

Module 1:

July 12-16

Module 2:

August 9-13

Module 3:

September 6-10

Module 4:

October 4-8

Module  5:

November 8-12

Module 6:

December 6-10

 

Module 1
Roots of Yoga: Our History + Philosophy

Upanishads

Bhagavad Gita

Yoga Sutras and Pantajali’s Concepts

Meditation

Sun Salutations

 

Module 2
Anatomy: Spine + Core + Shoulders

Pranayama

Applied Anatomy

Sequencing

Injury Management

 

Module 3
Anatomy: Hips + Legs

Applied Anatomy

Sequencing

Injury Management

Assists and Adjustments

 

Module 4
Expanding Horizons: Specialties

Yin Yoga

Restorative

Ayurveda

Prenatal

Power Vinyasa

 

Module 5
Art of Advanced Sequencing

Skillful Instruction

Power of Voice

Manual and Verbal Cueing

Building Themes

Creative Sequencing

 

Module 6
Beyond the Yoga Mat: Leadership + Business

Core Teaching Values

Workshops

Yoga Retreats

Teacher Trainings

Business and Marketing Tools

2024 200hr Teacher Training (January-April 2024)

Led by Melinda Nag + Kelsey Chanthavong

Pricing

$500 non-refundable deposit *reserves spot*

$3200 Early Bird Registration – Due on or before January 4

$3600 Regular Registration – Due on or before first day of training

$3800 Payment Plans – $500 deposit due by January 18 (first day of training). $1650 due by March 1. $1650 due by March 1. $1650 due by April 1.

Schedule

Thursday, + Friday 5:30 pm – 9:00 pm

Saturday + Sunday 8:00 am – 6:00 pm

 

Module 1:

January 18, 20-21

Jan 25 27-28

Module 2:

February 15, 17-18

February 22, 24-25

Module 3:

March 14, 16-17

March 21, 23-24

Module 4:

April 11, 13-14

April 18, 20-21

2024 Yin Training (October 2-6, 2024)

Led by Melinda Nag

Pricing

$500 non-refundable deposit *reserves spot*

$1200 (includes deposit) // Payment plans available

Schedule

Wednesday, Thursday, Friday 5:30-9:30pm

Saturday, Sunday 8:00-6:00pm