WHO WE ARE
Owned by Melinda & Jayson Nag, Soul Sweat Hot Yoga opened its doors in 2016. Formerly known as Sumits Hot Yoga, the Nags created Soul Sweat as a great opportunity to restore and bring D/FW a fresh, upbeat HOT YOGA studio. Since opening in 2016, SSHY has won multiple awards, including Star-Telegram's "Best Yoga Studio 2018" and FWTX "Best Yoga Studio" in 2020. In November of 2018, SSHY opened a new, state-of-the-art studio location in the Near Southside District of Fort Worth, housing 2 yoga rooms and aerial yoga inside a state-of-the-art facility. In June 2020, SSHY Southlake opened its doors in the heart of Southlake.
WHAT WE OFFER
Classes at Soul Sweat Hot Yoga flow to music through a Sequence (SSS) of both balancing and energizing asanas (poses) in a heated environment. In our yoga classes, students practice asanas (poses) that require stretching and compression of the joints, muscles, ligaments and other supporting structures of the body. The body naturally protects itself from physical exertion by generating heat from the inside muscles outwards, as experienced during our classes. At SSHY, we start with the heat up front…providing extra protection from the very first poses until the end of class. Another added benefit is that the body burns fat more efficiently in this environment. It’s not uncommon for our students practicing regularly to lose inches of shape in a relatively short time.