Owned by Melinda & Jayson Nag, Soul Sweat Hot Yoga opened its doors in 2016. Formerly known as Sumits Hot Yoga, the Nags created Soul Sweat as a great opportunity to restore and bring D/FW a fresh, upbeat HOT YOGA studio. Since opening in 2016, SSHY has won multiple awards, including Star-Telegram's "Best Yoga Studio 2018" and FWTX "Best Yoga Studio" in 2020. In November of 2018, SSHY opened a new, state-of-the-art studio location in the Near Southside District of Fort Worth, housing 2 yoga rooms and aerial yoga inside a state-of-the-art facility. In June 2020, SSHY Southlake opened its doors in the heart of Southlake.


Various Classes

At SSHY, we offer a variety of classes-- from super hot, to not hot at all! We also have acquired two (2) yoga rooms to host classes simultaneously, like our Lil Souls and Heated Vinyasa on Saturday afternoons! Take a peek here to see more classes we offer in Near Southside, Fort Worth.

Registered Yoga Teachers

Our diverse selection of Instructors are all 200hr+ Registered Yoga Teachers from various Registered Yoga Schools throughout North Texas and beyond. Many of these individuals also hold special certifications beyond their foundational 200hr training. Each teacher at our Studio has acquired an up-to-date CPR certification.

Client-Oriented Service

Our amazing Desk Staff is always on hand to answer your questions, assist you in setting up for practice, sign you in for class, and more! Your experience at our Studio is based on the behind-the-scenes prep from our hard-working Staff.

Easy Updates & Scheduling

We use MINDBODY to offer online booking and fingertip scheduling. Find it here.

We also are active on our social media platforms. Stay up-to-date with our latest events and announcements by following us on Instagram or liking us on Facebook!


We opened the doors to our brand new, state-of-the-art Fort Worth Studio in November of 2018. This location has two yoga rooms, including aerial yoga, plus many sought-after amenities, including six showers, a large retail area, and more! Our Southlake location opened in June 2020 and boasts two yoga rooms including aerial yoga with fully equipped locker rooms with showers.

Judgement-Free Community

There's a reason why we refer to our Clientele as our "SSHY Community"-- we truly are a community, filled with individuals who welcome everyone. From experienced to new-comers, our Studio has doors that stay open because of the acceptance and assistance we offer each SSHY Client.


Classes at Soul Sweat Hot Yoga flow to music through a Sequence (SSS) of both balancing and energizing asanas (poses) in a heated environment. In our yoga classes, students practice asanas (poses) that require stretching and compression of the joints, muscles, ligaments and other supporting structures of the body. The body naturally protects itself from physical exertion by generating heat from the inside muscles outwards, as experienced during our classes. At SSHY, we start with the heat up front…providing extra protection from the very first poses until the end of class. Another added benefit is that the body burns fat more efficiently in this environment. It’s not uncommon for our students practicing regularly to lose inches of shape in a relatively short time.