Class Descriptions
only at Soul Sweat Hot Yoga
Soul Sweat Sequence (SSS) 75
Soul Sweat Sequence (SSS) is designed for all levels, pulling inspiration from Ashtanga and Sumit Banjeree, this sequence is set to energizing music in a room heated at 103-106 degrees, with approximately 50-65% humidity.
Duration: 75 minutes
Soul Sweat Sequence (SSS) 60
Soul Sweat Sequence (SSS) is designed for all levels. Pulling inspiration from Ashtanga and Sumit Banjeree, this sequence is set to energizing music in a room heated at 103-106 degrees, with approximately 50-65% humidity.
Duration: 60 minutes
Soul Sweat Sequence (SSS) Express 45
Soul Sweat Sequence (SSS) is designed for all levels. Pulling inspiration from Ashtanga and Sumit Banjeree, this sequence is set to energizing music in a room heated at 103-106 degrees, with approximately 50-65% humidity.
Duration: 45 minutes
Hot Power Flow
An energizing, challenging and powerful class that will leave you feeling revitalized. With the room heated between 95-98 degrees, expect a variety of flows, balancing poses, as well as inversions accompanied with upbeat music!
Duration: 45 or 60 minutes
Soul Strength
A high-energy yoga class that incorporates light weights into the sequence. Music is incorporated in each class according to set exercises chosen by each instructor. Room is heated at approximately 100 degrees.
Duration: 45 or 60 minutes
Heated Vinyasa
This class will synchronize breath and movement with a dynamic flow set to music. This class uses mental concentration, breath work, strength, flexibility and endurance. It also includes inversions, arm balances and standing poses with modifications to accommodate all levels! Room is heated at approximately 92 to 95 degrees.
Duration: 60 minutes
Power Vinyasa
Power Vinyasa is an energetic and powerful breath centered practice that creates strength through movement and awareness of breath. This vigorous heated vinyasa flow will leave you feeling energized and challenged in the best way possible.
Duration: 60 minutes
Vin + Yin Fusion
The first portion of class is a fast paced, fiery flow followed by a yin practice with long holds designed to access deep connective -tissue. Class is heated to 92-95 degrees with music to match the energy of the class.
Duration: 60 minutes
Yin + Restore
Yin style yoga directly stimulates normally created in the asana portion of the practice deeper than the superficial or muscular tissues. Yin yoga targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style (yang) of asana practice. To counter, restorative yoga is a slower kind of yoga that is complete emotional, physical, and mental relaxation. Combine yin and restorative yoga together to create one rejuvenating and renewing class.
Duration: 60 minutes
$10 Cash Community Class
Offered on Saturday and Sunday at both studio locations, this class integrates the core principles of traditional hot Bikram yoga and Ashtanga-inspired power flow. Identical to the Soul Sweat Sequence (SSS) 75, it incorporates the basic principles of each Sequence set. In the class, students flow to music through a sequence of both balancing and energizing asanas (poses) in a heated room. It is designed for all levels.
Price: $10 cash or $20 Drop-in rate
Duration: 60 minutes
Aerial Yoga
A class consisting of basic yoga asanas with the assistance of a hammock. We've been told by clientele that this class is a great ab workout, that it helps improve mat practice, and that it is a lot of FUN! Aerial Yoga, with consistent practice, leads to improved posture and alignment on and off the mat. Offered for special occasions, our Moon room is fully equipped with the infrastructure to offer Aerial Yoga. This class is non-heated.
Price: $25 or $20 for SSHY Package Holders; Duration: 75 minutes (15 minutes of set-up, 60 minutes of practice)
Lil Souls
This is a non-heated yoga class for children aged 4-12. The class is led by a kid-friendly instructor and is accompanied by age appropriate music.
Price: $12 drop-in (includes mat); Duration: 60 minutes