Born and raised in Fort Worth, Katherine thought she knew everything good that was local until she was introduced to SSHY’s community. Katherine started her fitness journey in 2011 and lost almost 150 pounds over the course of a few years. She believes her fitness journey has shaped her into the person she is today and has made her more aware of making healthier decisions for her body.
Katherine’s SSHY journey and personal yoga practice began in 2018 working the front desk. Fast forward a year later, she was given the opportunity to be the Director of Marketing. She has learned a lot in the past few years and is extremely grateful for the time she has been with SSHY. Katherine graduated from the University of Texas at Arlington with a Bachelor of Journalism in 2021 and has since been promoted to Director of Marketing and Events.
Katherine completed her 200hr teacher training and aerial certification through the studio under Melinda Nag.
Katherine knows yoga can be intimidating and loves to make all new yogis feel as welcome and accepted as possible. A consistent yoga practice has given Katherine the proper tools to control her depression and anxiety. Out of the many things yoga has taught Katherine, she finds herself referring to the power of breath when life gets hectic.