Even if you’ve already fallen in love with Soul Sweat Hot Yoga, we wanted to share some information about one of our most special classes. ‘Lil Souls is a class for the littlest yogis in our community – your kids! We are excited to offer a yoga class for children (Starting around ages 4-12) where they can engage both the body and mind in a session at their speed. Expose your children to the goodness of yoga starting today when you sign up for a class with us!
A New Way to Keep Kids Active
As parents, we are always looking for ways to keep our kids active. Not only is it essential for their health, but it also gives us time to check in with ourselves and get other necessary tasks done throughout the day. Let ‘Lil Souls be the answer you’ve been looking for. Your kids will not only be able to exercise alongside other kids and a trained yoga professional but begin to understand the fundaments of guided breathing, meditation and practice their flexibility and strength while having a lot of fun.
Relaxation for Kids Begins at Soul Sweat
With so much uncertainty in the world, it might be an even bigger priority to help your kids find stress relief throughout their day. According to research, kids who practice yoga can become less stressed than those who do not. Give the gift of relaxation when signing your child up for this one-of-a-kind yoga class. Kids also have the chance to gain confidence as they work toward goals – a built-in bonus to the class. Instructors will help your child find a specific yoga pose for kids that they can work toward, ultimately learning discipline along the way.
Yoga for the Whole Family with Our Yoga Class for Kids
Let Soul Sweat Hot Yoga be a family affair. With yoga for kids, adults, and everyone in between, the whole family is sure to love it. Finding activities for kids – especially ones that are enjoyable for the whole family – can be difficult. Thanks to Soul Sweat Hot Yoga, the search for a yoga class for kids is finally over!
To sign up for our next ‘Lil Souls class, check out our schedule! If you’re looking for more information about Soul Sweat Hot Yoga Southlake, be sure to check out our blog!