Classes


Class Descriptions

only at Soul Sweat Hot Yoga

Soul Sweat Sequence (SSS) 75

Soul Sweat Sequence (SSS) is designed for all levels, pulling inspiration from Bikram and Ashtanga flow. This Sequence is set to energizing music in a room heated at 103-106 degrees, with approximately 50-65% humidity.

Duration: 75 minutes

Soul Sweat Sequence (SSS) 60

Soul Sweat Sequence (SSS) is designed for all levels. Pulling inspiration from Bikram and Ashtanga flow, this Sequence is set to energizing music in a room heated at 103-106 degrees, with approximately 50-65% humidity.

Duration: 60 minutes

Soul Sweat Sequence (SSS) Express 45

Soul Sweat Sequence (SSS) is designed for all levels. Pulling inspiration from Bikram and Ashtanga flow, this Sequence is set to energizing music in a room heated at 103-106 degrees, with approximately 50-65% humidity.

Duration: 45 minutes

Soul Strength

A high-energy yoga class that incorporates light weights into the Sequence. Music is incorporated in each class according to set exercises chosen by each instructor.

Duration: 60 minutes

Heated Vinyasa

This class will synchronize breath and movement with a dynamic flow set to music. This class uses mental concentration, breath work, strength, flexibility and endurance. It also includes inversions, arm balances and standing poses with modifications to accommodate all levels! Room is heated at approximately 95 degrees.

Duration: 60 minutes

Hot Power Flow

An energizing, challenging and powerful class that will leave you feeling revitalized. With the room heated between 95-98 degrees, expect a variety of flows, balancing poses, as well as inversions accompanied with upbeat music!

Duration: 60 minutes

Prenatal Yoga

A class designed to guide you through the journey of pregnancy. Linking yoga poses with bring awareness to your mind, body and spirit, as well as the spirit of your baby.

Price: $19 Drop-in or $90 5 class pack; Duration: 60 minutes

Hip Hop Yoga

This class includes a set flow mixed with upbeat tunes. Since dynamic movement is included, the room is only warmed to approximately 80 degrees. No coordination or prior dance experience is required!

Duration: 60 minutes

Aerial Yoga

A class consisting of basic yoga asanas with the assistance of a hammock. We've been told by clientele that this class is a great ab workout, that it helps improve mat practice, and that it is a lot of FUN! Aerial Yoga, with consistent practice, leads to improved posture and alignment on and off the mat. Offered for special occasions, our Moon room is fully equipped with the infrastructure to offer Aerial Yoga.

Price: $25 or $15 for SSHY Package Holders; Duration: 75 minutes (15 minutes of set-up, 60 minutes of practice)

Restore

Yin style Restorative yoga is a slow paced, quiet, passive, healing practice that works on the deep connective tissues (or fascia) of the body. This practice primarily consists of floor poses held for longer periods of time. This class will primarily focus on the spine and opening fascia primarily from the hips down. This practice will potentially increase joint health and flexibility, as well as calm the mind and nervous system. It is an ideal complement to our Soul Sweat Sequence (SSS) practice. Open to all levels.

Duration: 60-75 minutes

Yin

Yin style yoga directly stimulates normally created in the asana portion of the practice deeper than the superficial or muscular tissues. Yin Yoga targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style (yang) of asana practice.

Duration: 60-75 minutes

Candlelight Flow

Set to music and lit only by candles, this soulful heated vinyasa class will synchronize breath to movement with a dynamic flow. Based on our Heated Vinyasa, this class will synchronize breath and movement with a dynamic flow set to soft music. This class uses mental concentration, breath work, strength, flexibility and endurance. It also includes inversions, arm balances and standing poses with modifications to accommodate all levels! Room is heated at approximately 95 degrees.

Duration: 60 minutes

Lil Souls

This is a non-heated yoga class for children aged 4-12. The class is led by a kid-friendly instructor and is accompanied by age appropriate music.

Price: $10 drop-in (includes mat); Duration: 60 minutes

$5 Cash Community Class

Offered only on Sunday, this class integrates the core principles of traditional hot Bikram yoga and Ashtanga-inspired power flow. Identical to the Soul Sweat Sequence (SSS) 75, it incorporates the basic principles of each Sequence set. In the class, students flow to music through a sequence of both balancing and energizing asanas (poses) in a heated room. It is designed for all levels.

Price: $5 cash or $19 Drop-in rate; Duration: 75 minutes

$5 Cash Happy Hour Class

Offered only on Friday, this class is a treat! From live DJs, to special savasanas, and more— this class will be different each time. Offered at a “Happy Hour” price, be ready for anything! Open to all levels.

**See our Social Media or visit in studio for weekly themes.

Price: $5 cash or $19 Drop-in rate; Duration: 60-75 minutes